Minnie SamengoYoga

Move, Breathe, Stretch!

I firmly believe that movement is medicine.

The more you move the better you feel, physically and mentally.

Your health is not an expense but an investment. It’s about finding the things you enjoy and doing more of what you love. It’s not about being good, it’s just about moving more to make you feel good. My goal is to ultimately to help you move, think and feel better.

This is how I can help!

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Get Moving with Me.

Let’s Move, Breathe & Stretch Together!

 
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Yoga, Mobility & Stretch

“You come to yoga to heal your body, but you stay because it heals your mind”

Find me in London’s top studio, become a member of my online studio or 1-2-1’s in the comfort of your own home.

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Fitness

PT or small group fitness sessions, online or in person - lets get moving together!

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Sports Massage

Have a look at my deep tissue & sports massage services and pre book an appointment to aid your fitness recovery.

Follow my journey @minniesamengoyoga

✨How do you slow down?✨ . My theme in class this week ~ mindful movement, to slow down and to move around the mat as if you’re moving through honey ~ . We’ve all done a million sun salutations, chaturangas, downward dogs etc. but what do
Approaching my 3 year anniversary of gaining my 200hr certificate and starting my teaching journey, I had no idea what this had in-store for me. Reflecting on three years of hustling, sweat, tears, doubts, laughter and nearly wanting to quit several
Deleting Instagram these last two weeks to stop aimless scrolling and using it in a unproductive way has been a bit of a game changer. I didn’t realise how much it was consuming me, my time and my energy. My productivity and mental clarity has
I see you on the mat...I know you might think even in large groups I don’t notice you but I do. I notice every breath you give, every movement you make and the energy you resound. I see you sweat, smile, struggle and grow all together. Thank yo
Right let’s get back to it people! Now is all about doing, no excuses, just doing. If you’re like me and had your fill of Netflix, it’s time to get moving! . Kicking off the year I’m so excited to announce a few more opportuni
Keep smiling and keep laughing. 2020 that’s all I ask for 💫 Bring it on 💪🥳 . . . . #smile #laughter #laughtersloveseverything #asmilecostsnothing #bringon2020 #newyear #laughmore #smilemore #manymoremeories #happy2019memories
~ words can often get in the way of communication ~ . . . . #slowdown #thinkbeforeyouspeak #hugs #love #feeling #realconnection #toomanywords #communication #recharge #letgo #janua #yinyoga #minniesmovement #movewithminnie #connectbacktothebody #body
Which type of person are you over the holidays...the one that keeps moving or the one that sits on the sofa and does sweet FA?...I’m definitely the latter - who’s with me?! . Home time for me is one of vegging out, having a break from my