What is assisted stretching!?

For me it’s all about movement for longevity and a balanced and varied training programme is key to allow you to keep active and do the things you love for longer. Pre-hab before Rehab! We live in a world where we only sort a problem once something has gone wrong. Why not future proof your body to help you move and feel better for longer. With my background in sport and extensive knowledge of anatomy and movement, these 1-2-1 sessions are perfect to aid sportsmen and woman during Marathon, Triathlon, Iron Man training or if you live an active lifestyle. I also has a number of clients who see the importance of movement in their daily life due to the hindrance of sitting behind a desk. I believes in movement for everyday life, whether you’re an athlete or want to move freely in your daily life, so your age shouldn’t define your fitness level!

30hr Assisted Stretching Course, London - The Stretch Experience